(550 calories, full of protein and fiber)
Start by adding canola oil to a skillet over medium heat. Add 5 ounces of spinach and cook until wilted. Next, add 2 cups broccoli, salt and pepper and cooking for about 1-2 minutes. Add 1 cup of pesto and 1/2cup of shredded parmesan. Stir and cook for another 1-2 minutes. Add 1/2 pound of cooked penne or any other type of pasta you prefer. Before serving, make sure the pasta is evenly tossed and coated with the sauce. Enjoy.