It is always a good idea to fuel your body before hitting the gym, but what exactly should you be eating? Before going for an intense workout, trying eating apples, dark chocolate, bananas, avocados or drinking some green tea. These foods will give you a burst of energy, which is exactly what you want and need.
After workout snacks are almost as important as the workout itself. These include hummus, peanut butter, salmon, milk, and of course, water! These foods are packed with protein that help your muscles repair and build.