Spell-Ur-Name workout

Workouts should never be boring! I came up with this total body workout that will spice up your daily routine. Start by spelling your name and complete each exercise that follows. Include your first and last name for the most effective workout!

A: 30 squats

B: 45 sec arm circles

C: 1 min plank

D: 50 jumping jacks

E: 1 min wall sit

F: 25 crunches

G: 20 burpees

H: 45 sec arm circles

I: 15 push ups

J: 50 jumping jacks

K: 15 burpees

L: 30 squats

M: 45 sec arm circles

N: 20 burpees

O: 1 min plank

P: 10 push ups

Q: 25 crunches

R: 15 burpees

S: 1 min wall sit

T: 50 jumping jacks

U: 10 push ups

V: 25 crunches

W: 20 burpees

X: 30 squats

Y: 1 min plank

Z: 15 burpees



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s