Watch this video for some arm workouts, specifically targeting your biceps and triceps. You’ll need some dumbbells for these.
guide to a healthy lifestyle
Watch this video for some arm workouts, specifically targeting your biceps and triceps. You’ll need some dumbbells for these.
Legs are my absolute favorite thing to work out. This is a video for starters–more to come.
Watch this video for some killer abs. You can throw away those boring sit-ups.