Workout Plans

Whenever I plan to workout, I never know exactly what to do or where to start. With this day-to-day plan, you will never have an excuse to not exercise. Feel free to change it up a little, but remember, always throw in a rest day. Don’t be afraid to add some extra cardio as well!

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Now that school is out and summer has finally taken over, it’s time to whip out those bikinis! If you’re looking for the perfect workouts to tone your bum, follow this 30 day Bikini Booty Challenge I designed bellow. If you need assistance with any of the exercises, visit my video tab and click the clip that says “30 day Bikini Booty Challenge.” 

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Counting calories is important when you’re trying to tone your muscles or lose weight. In order to lose weight, the number of calories consumed must be less than the number of calories burned. Determine your goal calorie amount and stick to it. The weekly calorie journal below will make this process easier and more organized. Record the calories you eat throughout the day and total then up after your last meal. This chart has greatly helped me and I hope it has the same effect on you. 

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